F.A.S.T. Responders: The Ultimate Guide to Firefighter Conditioning

Want to get fit for the next job: stretch lines, throw ladders, search multiple floors, rescue victims, and recover for the next one?

F.A.S.T. Responders: The Ultimate Guide to Firefighter Conditioning includes more than 2 years worth of follow-along fitness programs and more than 200 exercises to help you improve your health, function and performance.

Also included is information about sleep, rest, recovery, flexibility, posture, injuries and nutrition.